Items related to Exercise...la Carte
From the Publisher
Dr. Dixon's cheery, refreshing, thorough, and appetizing new approach to physical activity can help people become active beginning at any health and fitness level. His advice is particularly timely with the 1996 release of The Surgeon General's Report, PHYSICAL ACTIVITY and HEALTH, stating that inactivity is at least as important a cause of poor health during life as is smoking. He recomends 30 minutes each day of moderate physical activity. This book helps you to do that without pain.
From the Author
I retired from 30 years of orthopaedic surgical practice during which I saw hundreds of people who needed medical attention early and solely because they had spent their life being physically inactive. Exercise a la Carte is my attempt to help people stay away from the doctor. Sort of an "apple a day" approach.
"About this title" may belong to another edition of this title.
- PublisherLane & Ford Inc
- Publication date1994
- ISBN 10 0964261502
- ISBN 13 9780964261501
- BindingPaperback
- LanguageEnglish
- Number of pages152
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Exercise.la Carte
Published by
Lane & Ford Inc, Albuquerque, New Mexico, 1994
ISBN 10: 0964261502
ISBN 13: 9780964261501
Used
Trade Paperback
First Edition
Signed
Seller: Don's Book Store, Albuquerque, NM, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Fine. First Edition. 142 Pages Indexed. Author's signature only on title page. Very light wear to cover corners and edges. No other defects noted to this otherwise s new book with flawless interior text pages. You can choose to be healthier, more active and have more energy, even to live better and longer. The best part is that there are so many choices, and with Dr. Dixon's delightful new approach in "Exercise a la Carte" you get the full menu along with superb recommendations. It doesn't matter how young or old you are, or how active or inactive you are - you'll find just the right combination of activity and nutrition items to develop your healthy, active lifestyle. "Exercise a la Carte" is a skillful blend of important medical discussions (diabetes, arthritis, high blood pressure and others), and entertaining fitness solutions (appetizer motions, action snacks and circuit sandwiches). You'll appreciate just how simple it can be to begin an active lifestyle, and you'll learn dozens of ways to achieve and maintain your personal health and fitness goals. By Author. Seller Inventory # 17752
Quantity: 1 available
Stock Image
Exercise A' LA Carte
Published by
Lane & Ford Inc, 1994
ISBN 10: 0964261502
ISBN 13: 9780964261501
Used
Trade Paperback
Signed
Seller: Taos Books, Santa Fe, NM, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Good+. Signed by Author Signed by Author Good plus condition. Small crease on ft. cover. Mild edgewear. Pages bright, clean and tight. One dog-ear. 142 pp. Signed by author on first page. Signed by Author. Seller Inventory # 25092
Quantity: 1 available