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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob - Softcover
Synopsis
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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Change Your Brain Change Your
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Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
Used
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
Used
Paperback
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.04. Seller Inventory # G0965031233I4N00
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House, 1998
ISBN 10: 0965031233
ISBN 13: 9780965031233
Used
Paperback
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