Synopsis
This is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts, self-discovery questionnaires, imagery exercises, and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members, business associates, service workers, and drivers.
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From Chapter 1:
The whole process of getting angry may only take a few seconds or a few minutes, and it can happen automatically without your awareness of it. However, all along the way, you have an inner dialog of thoughts, perceptions, beliefs, and feelings. At any point, you have the ability to interrupt these thoughts and question their validity. You can ask yourself why people seem to be mistreating you, if you should take it personally or if their reasons really have nothing to do with you. When you can do that, you can stop yourself from becoming angry.
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It's Not Personal!: A Guide to Anger Management
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A J K Publishing, United States, 1996
ISBN 10: 0965172902
ISBN 13: 9780965172905
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