Healthy Back Building: Tips and Exercises to Prevent Back Pain - Softcover

Whitney, William; Upton, Mari; Cady, Deborah

 
9780965472944: Healthy Back Building: Tips and Exercises to Prevent Back Pain

Review

Any who suffer from back pain know that strengthening muscles can help prevent reoccurrence and relieve symptoms. This title presents a back-friendly workout which focuses not only on relieving back pain and strengthening muscles, but upon the entire cardio-vascular system. Accompanying advice on exercises performed throughout the day, whether at work or at home, accompany excellent routines. -- Midwest Book Review

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