Active Isolated Stretching - Softcover

Aaron L. Mattes

  • 4.30 out of 5 stars
    47 ratings by Goodreads
 
9780965639606: Active Isolated Stretching
Softcover
ISBN 10: 0965639606 ISBN 13: 9780965639606
Publisher: Aaron Mattes Therapy, 1995

Synopsis

Aaron Mattes' method of stretching could prevent countless injuries and rehabilitate others who have given up hope. I also recommend the Whartons Stretch book, which is another presentation of this same method. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. I also recommend the video. It takes time and dedication to learn these stretching routines, but it is worthwhile (and you will feel great!). If you can locate a Personal Trainer or Certified Massage Therapist who is knowledgeable in this method to help you learn the routines, and then use the book for reference, you'll have the best of both worlds.

"synopsis" may belong to another edition of this title.

Publisher
Aaron Mattes Therapy
Publication date
1995
Language
English
ISBN 10 
0965639606
ISBN 13 
9780965639606
Binding
Paperback
Number of pages
122
Rating
  • 4.30 out of 5 stars
    47 ratings by Goodreads

Other Popular Editions of the Same Title

9780965639644: Aaron Mattes' Active Isolated Stretching

Featured Edition

ISBN 10:  0965639649 ISBN 13:  9780965639644
Publisher: Aaron Mattes Therapy, 2012
Softcover