Synopsis
A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy, lower scores and more flexibility. In this revolutionary training program for golfers, unique training techniques, routines and stretches are utilizes on a FitBall or Swiss Ball, making core training easy and effective for every level of golfers. Whether your goal is more yards on your drives or better consistency, Core Powered Golf will give you the simple routines which directly translate into a better swing.
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About the Author
Neil Wolkodoff, Ph.D., trains golf athletes on the PGA, Senior PGA and LPGA tours. He holds advanced certifications from the American Council on Exercise, American College of Sports Medicine, the Pilates Method Alliance, National Strength and Conditioning association, and the U.S. Weightlifting Federation. He has trained a variety of athletes including NFL, NHL, MLB and Olympic athletes for over 15 years and now specializes in golf performance improvement, and his Physical Golf training program is based in Denver. He is the author of four books and can be found on the web at physicalgolf.com.
Excerpt. © Reprinted by permission. All rights reserved.
Golf involves the lateral storage, rotation and then release of energy through the club down the target line. Without the key muscular abilities of the core muscles, this sequential movement won t be very powerful or consistent. The body must maintain the optimal position of the spine being essentially stacked over the pelvis or hips, or the chance of an efficient and powerful swing sequence is greatly diminished...Get a more conditioned core, and you will play more consistent and powerful golf. Gain core power and flexibility, and you will hit the ball farther and gain accuracy no matter what your level of golf.
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Core Powered Golf
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