A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy, lower scores and more flexibility. In this revolutionary training program for golfers, unique training techniques, routines and stretches are utilizes on a FitBall or Swiss Ball, making core training easy and effective for every level of golfers. Whether your goal is more yards on your drives or better consistency, Core Powered Golf will give you the simple routines which directly translate into a better swing.
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This unique book gives the golfer both the science and practical exercises to improve their abdominal and back muscles for a more powerful golf game using a FitBallŪ, a common piece of exercise equipment. In reviewing the literature, we concluded this is the first golf-specific abdominal/back training program for both improved golf performance and injury prevention.About the Author:
Neil Wolkodoff, Ph.D., trains golf athletes on the PGA, Senior PGA and LPGA tours. He holds advanced certifications from the American Council on Exercise, American College of Sports Medicine, the Pilates Method Alliance, National Strength and Conditioning association, and the U.S. Weightlifting Federation. He has trained a variety of athletes including NFL, NHL, MLB and Olympic athletes for over 15 years and now specializes in golf performance improvement, and his Physical Golf training program is based in Denver. He is the author of four books and can be found on the web at physicalgolf.com.
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Book Description Kickpoint Press. PAPERBACK. Book Condition: New. 0965786331 Ships from Tennessee, usually the same or next day. Bookseller Inventory # Z0965786331ZN
Book Description Kickpoint Press, 2000. Paperback. Book Condition: New. book. Bookseller Inventory # M0965786331
Book Description Kickpoint Press, 2000. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110965786331
Book Description Kickpoint Press. PAPERBACK. Book Condition: New. 0965786331 New Condition. Bookseller Inventory # NEW7.0537773