The Easiest Guide to Exercise and Diet... Ever - Softcover

Schulte, Henry

Softcover

ISBN 10: 0965826503 ISBN 13: 9780965826501

Publisher: Gray Squirrel Publishing, 2003

Synopsis

SUPERANNO Learn in simple concise terms, without fillers or technical jargon, how to get in shape and stay that way for the rest of your life. Without any fancy diets or gimmick machines, this book teaches you how to become disciplined and consistent in exercise and to use common sense when dieting. Just because there are no tricks or easy ways to lose weight doesn't mean it has to be hard; after just a few hours, be fully informed and ready to go. Original.

About this title

About the Author

A 50-year-old surfer, weight lifter, health club owner and personal trainer for 30 years. Having owned and operated a health club, I trained hundreds of people and was able to understand the differences with people’s personalities and body types and learned to know what it takes to get someone motivated and keep them that way. Simplicity.

Still active in dozens of sports I make health my number one priority.

Edition details

• Publisher: Gray Squirrel Publishing
• Publication date: 2003
• Language: English
• ISBN 10: 0965826503
• ISBN 13: 9780965826501
• Binding: Paperback
• Number of pages: 96