Items related to 10K & 5K Running, Training & Racing: The Running...
Synopsis
A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace. Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense to the serious racers.
"synopsis" may belong to another edition of this title.
About the Author
Lifetime runner with bests of 31.16 for 10K and 15.18 for 5K, David Holt has been advising runers for 15 years. The training pyramid brings logic and science together to help you avoid too much speedwork or too many slow miles which can ruin your racing.
Former Portsmouth and Yeovil (both southern England), and current Santa Barbara, CA runner Holt has raced in Europe and the United States; has run with national champions from both continents, and brings you their wisdom.
"About this title" may belong to another edition of this title.
Search results for 10K & 5K Running, Training & Racing: The Running...
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0965889718-3-34360253
Stock Image
K K Running Training Racing The Running Pyramid
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 00095532598
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0965889718-7-1
Seller Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0965889718.VG
Stock Image
K K Running Training Racing The Running Pyramid
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seller Inventory # CIN0965889718G
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0965889718I5N00
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0965889718I3N00
Stock Image
10K and 5K Running, Training and Racing : The Running Pyramid
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1242552-6
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 10K & 5K Running, Training & Racing: The Running Pyramid This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780965889711
Buy Used
US$ 5.99
US$ 2.67 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
10K & 5K Running, Training & Racing: The Running Pyramid
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780965889711
Buy Used
US$ 6.34
US$ 3.35 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available