Running Dialogue: A Humorous Look at How to Train ... from 5K to the Marathon, Beginner to Expert

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9780965889742: Running Dialogue: A Humorous Look at How to Train ... from 5K to the Marathon, Beginner to Expert

A humorous look at how to train, from a 5K to the Marathon, beginner to expert. The author is a runner and a registered nurse. Running Dialogue gives tips on:
how to begin a running program
how to enhance a program
how to build strength with four resistance sessions
the proper use of intervals
12 K training schedule
how to improve your racing
10 ways to speed
running your first marathon
training as an international athlete does but at your level
or compete on 15 miles a week
diet, safety and injury advice

"synopsis" may belong to another edition of this title.

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Holt, David
Published by David Holt (1997)
ISBN 10: 0965889742 ISBN 13: 9780965889742
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David Holt
Published by David Holt (1997)
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Book Description David Holt, 1997. Paperback. Book Condition: New. book. Bookseller Inventory # M0965889742

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David Holt
Published by David Holt (1997)
ISBN 10: 0965889742 ISBN 13: 9780965889742
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Book Description David Holt, 1997. Paperback. Book Condition: Brand New. 1st edition. 282 pages. 9.07x6.04x0.58 inches. In Stock. Bookseller Inventory # 0965889742

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