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Synopsis
What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family’s Nutrition This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices. Table of Contents 1. Carbohydrates 2. Sweeteners 3. Fats and Oils 4. Protein 5. Nuts and Seeds 6. Salt 7. Making Children’s Favorite Foods Healthier 8. Shopping and Organic Buying Tips 9. Food Preparation Tips 10. Recipes Appendix A: Glycemic Index
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The Guide to Healthy Eating
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Seller Inventory # 00104312390
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The Guide to Healthy Eating
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Seller Inventory # EVV.0966088255.G
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The Guide to Healthy Eating
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.0966088255.G
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The Guide to Healthy Eating
Published by
Healthy Living (edition 2nd), 2006
ISBN 10: 0966088255
ISBN 13: 9780966088250
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 2nd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0966088255-11-1
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The Guide to Healthy Eating
Published by
Healthy Living (edition 2nd), 2006
ISBN 10: 0966088255
ISBN 13: 9780966088250
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 2nd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0966088255-8-22
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The Guide to Healthy Eating
Seller: Duru Media, Tallahassee, FL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Seller Inventory # 01M1M7Y54PPYRZ5
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The Guide to Healthy Eating
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seller Inventory # CIN0966088255G
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The Guide to Healthy Eating
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97517219
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The Guide to Healthy Eating
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97517219
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The Guide to Healthy Eating
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V18B-05063