Items related to The Guide to Healthy Eating 2nd Edition
Synopsis
What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family's Nutrition. This book will give you numerous resources to help you find healthier, organic food. 52 easy-to-prepare recipes will get you started on your way to making better food choices. Table of Contents 1. Carbohydrates 2. Sweeteners 3. Fats and Oils 4. Protein 5. Nuts and Seeds 6. Salt 7. Making Children's Favorite Foods Healthier 8. Foods to Eat; Foods to Avoid 9. What to Buy at the Grocery Store 10. Recipes. Tip Section: I. Dining Out and Healthy Eating, II. Organic and Local Buying, III. Cooking and Food Preparation, IV. Meal Planning and Receipe Conversion. Appendix A: Glycemic Index, Appendix B: Grocery Shopping Check-list. About the Authors
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- PublisherHealthy Living
- Publication date2010
- ISBN 10 0966088255
- ISBN 13 9780966088250
- BindingPerfect Paperback
- LanguageEnglish
- Edition number2
- Number of pages238
- Rating
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The Guide to Healthy Eating 2nd Edition
Seller: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQWN80042VN_ns
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The Guide to Healthy Eating
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The Guide to Healthy Eating
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The Guide to Healthy Eating
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paperback. Condition: Good. Seller Inventory # 521RNJ001NQQ
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The Guide to Healthy Eating
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # N14M-01835
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The Guide to Healthy Eating
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97517219
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The Guide to Healthy Eating
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The Guide to Healthy Eating
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4955013-75
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The Guide to Healthy Eating
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 8700340-6
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The Guide to Healthy Eating
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.76. Seller Inventory # G0966088255I2N00
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