Everyday Wellness for Women - Softcover

Ph.D., Deborah Kern

9780967044002: Everyday Wellness for Women

Softcover

ISBN 10: 0967044006 ISBN 13: 9780967044002

Publisher: SLATON PRESS, 1999

A simple, down-to-earth resource for helping women create health and stay fit. Dr. Kern's holistic approach is based on a blend of western medicine, yoga, Ayurveda and meditation. She guides you through simple and practical steps that you can implement right away- even in a very busy lifestyle.

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About the Author:

Deborah Kern, Ph.D. is an internationally acclaimed speaker and author on the topic of the mind/body connection in health. She integrates her training in professional fields such as nursing, preventive medicine and health education with her experience as a competitive race walker, yoga practitioner, personal trainer and working mother to formulate a truly unique mind/body wellness philosophy. She utilizes both Eastern and Western health and preventive techniques in a fun and informative way to assist people in making positive changes.

Review:

"Dr. Kern's book is a handy yet comprehensive manual for promoting mind/body health. It addresses the needs of all women to live in balance and harmony with their essential nature." -- Miroslav Borysenko, Ph.D.

"Gaining control over our minds is often the most difficult step in gaining control over our bodies. Deborah presents the key to understanding ourselves, our resistance and finally our successes to change our mindsets so we can change our bodies." -- Cherie Boettcher, C.N.M.

"Magnificent! This wonderfully written and thoroughly practical guide to wellness should be read by anyone seeking to improve her quality of life or sense of well-being." -- Carolyn Matthews, M.D.

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