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Synopsis
Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
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From the Publisher
New Eurobind OPENBAK Binding.
"Lays flat, stays open, never falls apart"
-Open to page
-Bend both ends of the spine back FIRMLY
-Press down on page
-Book will stay open!
About the Author
James Orvis is a Certified Personal Trainer. Training for the past 15 years in Corporate Fitness and In-Home Trainings, he has found what people need... Proven workouts that work and the best exercises to use in one portable handbook. James has published 2 other fitness and weight loss books. Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that Work.
"About this title" may belong to another edition of this title.
- PublisherIdeal Pub
- Publication date2000
- ISBN 10 0967518822
- ISBN 13 9780967518824
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Weight Training Workouts That Work : The Portable Handbook That Shows You Exactly What to Do at Every Workout
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Weight Training Workouts That Work : The Portable Handbook That Shows You Exactly What to Do at Every Workout
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Weight Training Workouts that Work
Published by
Ideal Publishing, United Kingdom, 2007
ISBN 10: 0967518822
ISBN 13: 9780967518824
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