Increasing Height Through Exercise: Growth Theory & Practice - Softcover

Cummings, Steven C

Softcover

ISBN 10: 0967797993 ISBN 13: 9780967797991

Publisher: Anthem Press, 2013

Synopsis

This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.

About this title

From the Publisher

There are quite a few "grow taller" books and programs on the market now, and most have been created with the intention of making a quick buck, not showing you how to grow taller. Sadly, the majority of these "books" are flimsy, sloppy, cheaply illustrated pamphlets. It was our intention from the beginning to create a quality book with clear illustrations, scientific yet understandable instructions in an attractive, easy-to-use format at a reasonable price. The final product has exceeded our expectations.

About the Author

Steven C. Cummings has been involved in health, fitness and the martial arts for over 20 years. He is the author of Blueprints for a Better Body.

Edition details

• Publisher: Anthem Press
• Publication date: 2013
• ISBN 10: 0967797993
• ISBN 13: 9780967797991
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 160