Infinite Physique - Softcover

Takhar, Kuljinder

Softcover

ISBN 10: 0968660800 ISBN 13: 9780968660805

Publisher: Eternity Fitness Services, 1999

Synopsis

The "Infinite Physique" is a straight-forward, no-nonsense guide to achieving your dream body. Tak shows you exactly, step-by step how to design your own training routines focussing on your individual goals and fitting into your lifestyle.

You'll also learn how to integrate proper nutrition and supplements that really work, allowing you to attain the maximum benefits of either.

The best thing about this book is that you'll learn how to keep improving even after attaining your original goals.

Whether you are a complete beginner or someone who has been training with or without results, you'll be amazed at the rate of progress you'll achieve.

By the end of it, you'll have learned how to become your very own top-notch 'personal trainer'.

About this title

From the Publisher:

Eternity Fitness Services is a fitness consulting firm dedicated to empowering individuals to take control of their own health by offering the absolute best in solutions, techniques and strategies on training, nutrition and supplements.

The techniques and strategies that we advocate at Eternity Fitness have all been backed by science and the professional experiences of our personal trainers and clients.

We aim to educate the public through one-to one personal fitness training and consultations, customized training and nutritional programs, books, newsletters and video tapes.

The 'Infinite Physique' embodies all that we believe in. We feel that the reader will learn exactly how to design his or her own routine effeciently and effectively taking into account their own individual needs.

We feel that this book puts an end to all the conflicting and confusing information that we so often get subjected to. Training, nutrition and supplements are important elements to ahcieving optimal health. The reader will learn exactly how to integrate these factors together to get the desired results. Of course it doesn't end there. He/she will also learn how to further their own improvements, without falling trap to long and boring training plateaus that are so common.

This book is designed to show men and women of all ages how they can become their own personal trainers and approach fitness and physique enhancement with confidence and enthusiasm.

From the Author:

I believe that every single person deserves to achieve anything they desire. I also believe that we all have the ability to do it, but some may not have the knowledge or determination to do so.

In my experience most people give up on trying to get their dream body, simply because of the lack of results. I feel that actually seeing results, in a reasonably short period of time is the best motivator.

I've written this book, keeping that very thought in mind.

I'm also aware of all the contradictory information portrayed in magazines and television. Most people end up trying all sorts of diets, fads, gimmicks and the like without any results.

The 'Infinite Physique' will cut through all the B.S. and show you exactly how to integrate training with nutrition and (if you wish) supplements to match your individual needs.

Step-by-step, you'll learn how to create programs for fat loss, muscle gain, strength gain, etc. If you want washboard abs, bigger arms, leaner thighs you'll learn how to do it, by yourself.

That is the key. You will be confident enough to design your own programs, just as a professional personal trainer would.

About this edition

• Publisher: Eternity Fitness Services
• Publication date: 1999
• ISBN 10: 0968660800
• ISBN 13: 9780968660805
• Binding: Paperback
• Number of pages: 132