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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises - Softcover

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9780969677314: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

Synopsis

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

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9781926534114: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

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ISBN 10:  1926534115 ISBN 13:  9781926534114
Publisher: Productive Fitness Publishing, 2008
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