Synopsis
Just hitting the gym whenever you want probably won't lead to positive results. Structure your strength training to maximize performance gains.
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Periodization of Strength: The New Wave in Strength Training
Seller: ThriftBooksVintage, Tukwila, WA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Second printing. Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. An excellent copy, gently worn; Pages free of markings; Secure packaging for safe delivery. Seller Inventory # 1658881866