Mealleaniyumm! (All That's Missing Is the Fat - Hardcover

Gilletz, Norene

Hardcover

ISBN 10: 0969797222 ISBN 13: 9780969797227

Publisher: Gourmania, 1998

Synopsis

MMM-Minimum Fat, Maximum Taste, Minus the Guilt! Information-packed "Low-Fat Bible" contains 800 healthy, scrumptious recipes, using readily available ingredients. Many vegetarian options. Nutritional, culinary and time-saving tips for today's Kosher (or not!) kitchen. Save time and clean-up with machine cuisine, using the processor, microwave and bread machine. Nutritional analysis includes fat, fibre, calories, calcium, sodium and more. Enjoy Cajun Chicken Breasts (163 calories, 4.9 g fat); Easy Vegetarian Chili (179 calories, 3 g fat); Melba Mandel Bread (49 calories, 1.4 g fat).

About this title

From the Publisher:

You don't have to be Jewish to enjoy the 800 healthy, home-style recipes in MealLeaniYumm! (pronounced meal.leani.yumm, almost like millennium). This quick and easy cookbook focuses on low-fat, nutritious cuisine, using everyday ingredients. It's an excellent resource for people with health and weight concerns, part-time vegetarian, cardiac patients, diabetics, WeightWatcher members - or those who couldn't care less, but just love good food!

From family fare to bountiful buffets, this information-packed book is perfect for today's time-challenged cook. You'll find step-by-step directions for nutritious, satisfying dishes that are sure to please. Don't be surprised if even your children ask for second helpings!

Each recipe has a nutritional analysis, plus there are hundreds of healthful hints about fat, fiber, cholesterol, calories, calcium and mmm-more! MealLeaniYumm! is packed with timesaving tips, information on freezing, substitutions, plus there are hundreds of recipe variations.

About the Author:

Norene Gilletz is the leading Canadian author of Kosher cookbooks. She is also a publisher, food consultant, freelance food writer, cooking teacher and lecturer. She does cooking demonstrations and lectures across the country, focusing on healthy cooking.

Norene Gilletz was born in Winnipeg, raised her family in Montreal and now makes her home in Toronto, Canada. She describes her career as a four-letter word - FOOD! Her best-selling cookbooks include: MealLeaniYumm! (All That's Missing is the Fat), Pleasures of your Food Processor, MicroWays, and Second Helpings Please.

Norene Gilletz is a member of the International Association of Culinary Professionals (Certified Culinary Professional), Cuisine Canada and Toronto Women's Culinary Network. She is listed in Canadian Who's Who.

Norene Gilletz believes in people helping people. She puts her philosophy into practice by using her cooking demonstrations and cookbooks as fundraising tools for many charitable organizations.

About this edition

• Publisher: Gourmania
• Publication date: 1998
• ISBN 10: 0969797222
• ISBN 13: 9780969797227
• Binding: Hardcover
• Edition number: 1
• Number of pages: 414