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This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.
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Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.Review:
"...contains information that will enable you to maximizethe performance of your heart rate monitor and your exercise program..." --Neil Craig
"[This book] is the most complete aid yet to assist getting full value from heart rate technology." --Mike Nunan
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Book Description Condition: New. Gift Quality Book in Excellent Condition. Seller Inventory # 36SEQU001EZ3
Book Description Heart Zones Publishing. PAPERBACK. Condition: New. 0970013027 . Seller Inventory # Z0970013027ZN
Book Description Heart Zones Publishing, 2010. Condition: New. book. Seller Inventory # M0970013027
Book Description Heart Zones Publishing, 2010. Paperback. Condition: New. 5th printing. Seller Inventory # DADAX0970013027