Health in a Heartbeat - Softcover

Rudd, Dan; Edwards, Sally

Softcover

ISBN 10: 0970013051 ISBN 13: 9780970013057

Publisher: Heart Zones, 2004

Synopsis

Imagine having more energy and less stress in your life in just 6 weeks! Everyone wants to be happier and healthier, and Heart Zones Health in a Heartbeat is designed to help you develop your personal emotional and physical fitness training plan. This book has the power to get you moving and keep you moving by addressing the serious business of your health and happiness.

About this title

About the Author

Dan Rudd. The guiding principles of Health in a Heartbeat are ones that Dan has embraced in his personal and professional life for many years. His thirty-year professional career as a psychotherapist, teacher,speaker, and consultant has been focused on emotional health, exercise training, family life, and the reltionship of emotions to physical health. Physical activity is essential to Dan's happiness and energy and he loves training and racing with his two sons. Dan has completed three Ironman triathlons.

Sally Edwards. Sally Edwards is the CEO and founder of Heart Zones USA, an international education and training company based on her principles of Heart Zones Training. She is a 16-time finisher of the Ironman Triathlon and former Master's World Record Holder, as well as a World Record Holder in Iditashoe 100-Mile Snowshoe Race. Between building a half-dozen businesses over the last 30 years. Sally has authored more than twenty books and 300 articles on fitness.

Edition details

• Publisher: Heart Zones
• Publication date: 2004
• Language: English
• ISBN 10: 0970013051
• ISBN 13: 9780970013057
• Binding: Paperback
• Number of pages: 138