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Synopsis
Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care guidelines for controlling pain and improving posture. The self-care principles apply not only to back pain but to other musculoskeletal problems as well.
"synopsis" may belong to another edition of this title.
About the Author
Bruce I. Kodish, Ph.D., P.T., has worked as a physical therapist since 1981, and has a practice in posture-movement therapy and education in Pasadena, California. He is certified as a teacher/practitioner of the Alexander Technique, the McKenzie Method of Mechanical Diagnosis and Therapy, and General Semantics. With his wife, he is author of "Drive Yourself Sane: Using the Uncommon Sense of General Semantics."
From the Inside Flap
Have you ever had back pain? What about neck and shoulder pain or repetitive strain? Passage of time may reduce these problems. However, time does not heal all wounds. You may be left with residual pain, disability and fear of recurrence if you have not learned how to take care of yourself.
This book cuts through the confusing details and contradictory claims to provide you with what you need for understanding your back, and other, similar problems. It will show you specific, proven and practical self-care principles and methods to restore comfort, movement and ease to your life.
Reading "Back Pain Solutions," you will learn:
* What causes back pain, neck pain and repetitive strain
* That pain is not equivalent to damage and how pain can serve you as useful feedback
* How you can control your symptoms
* How you can improve your posture
* How to build the confidence, sense of control and responsibility you need to move beyond pain
"About this title" may belong to another edition of this title.
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Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education
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Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education
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Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education
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Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education
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