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Synopsis
Winning the Arms Race is a product of Charles's two decades of experience creating successful weight training routines for hundreds of individuals. Everything you need to know to train your arms is in this book. What's more, unlike many bodybuilding programs you may have tried, the workouts and exercise techniques Charles reveals here will ensure that your arms grow strong as well as large. If you're serious about achieving your ultimate physique, Winning the Arms Race should be a part of your training library.
"synopsis" may belong to another edition of this title.
About the Author
One of the most accomplished strength coaches in the world, Charles Poliquin has an international coaching resume boasting over 400 Olympians, including nine medal winners at the Lillehammer Olympics, 60 professional hockey players, and world championship professional teams such as the Chicago Bulls and the Denver Broncos. A native of Ottawa, Canada, Coach Poliquin has a master's degree in exercise physiology and a reputation as a trainer of champions. Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been translated into Swedish, German, French, Italian, Dutch and Japanese.
Review
"A valuable reference in the principles and practicle applications of weight-training for enhancing body composition and athletic performance" -- Mauro Di Pasquale, MD, Specializing in Nutrition & Sport Nutrition, Author of the Metaoblic and Anabolic Diet
"This is the ultimate training regime which guarantees maximal gains in arm size and strength" -- S. L. Hominuk, author of Physical Enhancement with an Edge
"About this title" may belong to another edition of this title.
- PublisherCharlesPoliquin
- Publication date2000
- ISBN 10 097019790X
- ISBN 13 9780970197900
- BindingPaperback
- LanguageEnglish
- Number of pages83
- EditorCharles Poliquin
- IllustratorRoberto Reyes Jr.
- Rating
Search results for Winning the Arms Race: The Ultimate Training Program...
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Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength
Published by
CharlesPoliquin (edition 2001), 2000
ISBN 10: 097019790X
ISBN 13: 9780970197900
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Roberto Reyes Jr. (illustrator). 2001. Heavy wear. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 097019790X-7-1-13
Quantity: 1 available
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Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength
Seller: Patrico Books, Apollo Beach, FL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Roberto Reyes Jr. (illustrator). Ships Out Tomorrow!. Seller Inventory # 220310072
Quantity: 1 available
Stock Image
Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength
Published by
CharlesPoliquin (edition 2001), 2000
ISBN 10: 097019790X
ISBN 13: 9780970197900
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Roberto Reyes Jr. (illustrator). 2001. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 097019790X-11-1
Quantity: 1 available
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Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Roberto Reyes Jr. (illustrator). Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned097019790X
Quantity: 1 available