Healthy Habits for Life : Your 6-Week Guide to Food and Fitness

Mendoza, Linda; Bernard, Perri

ISBN 10: 0970228805 ISBN 13: 9780970228802

Publisher: Washington State Dairy Council, 2000

Synopsis

Start fresh with this easy step by step approach to putting together a healthy lifelong eating and fitness plan. This non-diet philosophy program will help you break the diet cycle, assess your current diet, set up a personalized eating plan, establish activity goals, be restaurant savvy, stock a healthy kitchen, create quick and easy menus and plan for eating on the run. The program includes six Food and Activity Journals, one Food Facts booklet, interactive worksheets and additional resources. It comes in an attractive three ring binder and is designed to fit into a "Daytimer". The program is ideal for individual use, worksites, health clubs, out patient clinics, group classes, senior centers and one on one counseling. It complies with the American Heart Association Dietary Guidelines for Healthy American Adults, the USDA Dietary Guidelines and the Surgeon General's Healthy People 2010 Goals. The book is co-authored by registered dietitians and the fitness chapter written by two certified fitness trainers.

About this title

About the Author

Linda and Perri are registered dietitians and have worked as nutrition consultants in the field of weight management for over 20 years.Their combined experiences include television co-host, multiple media and conference presentations, clinical work and the development of a wide variety of nutrition resources. Their background gives them the ability to interpret complex nutrition principles and put them into a practical, easy-to-use approach.

Edition details

• Publisher: Washington State Dairy Council
• Publication date: 2000
• ISBN 10: 0970228805
• ISBN 13: 9780970228802
• Binding: Ring-bound
• Number of pages: 91