Conquer Fatigue in 30 Days: A Wellness Program to Increase Your Energy, Vitality & Productivity - Softcover

Walker, Elizabeth

Softcover

ISBN 10: 0970434804 ISBN 13: 9780970434807

Publisher: Dr Elizabeth Walker, 2001

Synopsis

Conquer Fatigue in 30 Days is the ultimate health restoration program to maximize your wellness, energy and personal power. It is an easy-to-follow 30-day wellness program for people with all types of fatigue. This book applies to pregnant women, college students, work-a-holics, and those with obesity, diabetes, chronic fatigue syndrome, depression, heart disease, cancer, etc.

Conquer Fatigue in 30 Days offers daily activities to help the reader easily incorporate nutrition, exercise and stress management changes into their busy lifestyle. It explains how to overcome nutrient depletions that may have been caused by eating poor quality foods and the overconsumption of sugars, refined flours, soda pop and caffeine. The Sugar Blues chapter teaches you how to choose foods that balance your blood sugar and properly regulate insulin to prevent or better manage diabetes and obesity.

This book contains over 50 charts that show important information about health. For instance, a chart comparing three brands of prenatal vitamins shows what vitamins and minerals are absent in some brands and why they are important. Other charts show how to choose a multivitamin, nutrient depletions caused by medicines, and the roles of antioxidants and essential fats such as fish oil.

In the first and last chapters there is a questionnaire to grade your symptoms for severity and frequency so you can chart your progress. There are also symptom quizzes for low thyroid and adrenal activity and to assess normal intestinal function.

Information on how to achieve more normal digestive and intestinal function and proper detoxification is included in such chapters as Feeling Pooped? – The Answer May be in Your Colon, What’s Bugging You?, The 4R Program, Love Your Liver, and Detoxification & Colon Cleansing.

An exciting new laboratory test for the diagnosis and treatment of Candida problems, colitis and irritable bowel syndrome is discussed in What’s Bugging You? This test (called the Comprehensive Digestive Stool Analysis) is performed at home and shipped to a laboratory in Asheville, NC. It assesses digestion, absorption, and the ability of the intestines to adequately repair itself. In addition, the presence of both beneficial and harmful germs and yeasts is measured and cultured to see how to best kill off germs that may be affecting your health and intestinal function. Case Studies in this chapter show how each germ, and especially yeasts require very different remedies. There is no such thing as a sure-fire drug or natural remedy that will work every time.

Stress management techniques in Conquer Fatigue in 30 Days include breathing exercises, relaxation techniques, meditation, love and forgiveness, recreational exercises, weight training, posture exercises and chiropractic treatment.

About this title

About the Author

Dr. Elizabeth Walker started her health career in 1974 as a dental hygienist. In 1982, she graduated with honors from the National College of Chiropractic in Illinois. Using the health information included in this book she has gone over 25 years without needing antibiotics for an infection, despite a previous sickly childhood. She is also 95 percent healed from a long-term, chemically-induced autoimmune illness, of which fatigue was a major symptom.

Dr. Walker has taught health seminars and wellness programs to individuals, churches, groups and businesses for over 15 years. She teaches one hour, half-day and full-day seminars. Her clinical practice, Vitality Doctor, includes both local patients and those she consults with long-distance, by telephone.

Edition details

• Publisher: Dr Elizabeth Walker
• Publication date: 2001
• Language: English
• ISBN 10: 0970434804
• ISBN 13: 9780970434807
• Binding: Paperback
• Number of pages: 238