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Synopsis
The Essence of Stability Ball Training Companion Guide provides you with the most comprehensive collection of stability ball exercises ever assembled. JC Santana takes you through the complete progression spectrums for all body parts. All exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. An excellent programming section also provides some great ideas for workouts and circuit classes. If you need a stability ball book, this is the one!
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- PublisherOptimum Performance Systems
- Publication date2000
- ISBN 10 0970811608
- ISBN 13 9780970811608
- BindingRing-bound
- Number of pages209
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The Essence of Stability Ball Training Companion Guide
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ISBN 13: 9780970811608
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The Essence of Stability Ball Training Companion Guide
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The Essence of Stability Ball Training Companion Guide
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ISBN 13: 9780970811608
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The Essence of Stability Ball Training Companion Guide
Published by
Optimum Performance Systems, 2000
ISBN 10: 0970811608
ISBN 13: 9780970811608
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