Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness (Indigo Dreams S.)

Lite, Lori

ISBN 10: 0970863349 ISBN 13: 9780970863348

Publisher: LiteBooks.net LLC, 2003

Synopsis

This CD/audio book is designed to entertain your child while exploring relaxation, meditation and stress management techniques. Four innovative bedtime stories designed to improve sleep, decrease stress and anxiety while increasing self-esteem and self-awareness. Children follow the characters along as they learn breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their relaxation experience.

About this title

Product Description

Indigo Dreams Music composed by Harold Timms and Adam Zuppardo. Full description

Synopsis

"Indigo Dreams" is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with "A Boy and a Bear", make positive statements with "The Affirmation Web", visualize with "A Boy and a Turtle" and relax with "The Goodnight Caterpillar". All four of these stories are also available in book format. "Indigo Dream's" shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

These stories were created to help our own child fall asleep. I was amazed when my son stopped jumping on the bed to breathe with the bear. It was a magical moment! My husband heard the story and asked me to write it down! I knew then that my life purpose was to help children.

About this edition

• Publisher: LiteBooks.net LLC
• Publication date: 2003
• ISBN 10: 0970863349
• ISBN 13: 9780970863348
• Binding: Audio CD