Deep Feeling, Deep Healing provides radical feeling-centered, body-focused awareness tools for both professionals and general health seekers. Roman shares the methods he uses as resident psychotherapist at the world famous Hippocrates Health Institute in West Palm Beach, Florida. He transforms the latest findings from the mind/body science of psychoneuroimmunology into practical deep-feeling techniques for busting dysfunction, mobilizing the healing system, quickening recovery, and breaking out of ruts. Full of illuminating and moving case studies.
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Connecting inside at a deep feeling level opens a path to transformation that is sheer magic even when it hurts. I wrote this book to demystify therapy, and provide practical tools and encouragement for everyone who wants to engage and quicken the healing process.
The Emotional Brain Came FirstYou can't think pain or illness away. Because the intellectual brain sits on top of the emotional brain, the cognitive, trickle-down approach in therapy simply doesn't last. It takes more than mental insight, or discipline, more than desire or prayer to get well. It take feeling. Deep feeling is the key.Deep Feeling Is The KeyBecause we are hard-wired to avoid pain by inwardly dissociating from it, we end up unknowingly carrying it around deep within the tissue of our body. Non-integrated pain runs our addictions, fuels our anxieties, and makes us get sick.Stuffing feelings hurts the body. Deep feeling integrative experiences help heal the body. Facing and feeling stored pain emerges as a direct path to being pain-free and getting well.Learn and Discover:* The thirteen principles of psychoneuroimmunology to more powerfully navigate your healing journey.* The five "invisible" inner factor of heart and ind to quicken your healing process* How deep feeling therapy works, and why* Lots of true stories of breakthrough, revelation, and reconciliation* The art of effective therapy
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