Items related to Running Strong & Injury-Free
Synopsis
Running Strong & Injury-Free sheds some much needed light on the subject of injury prevention for athletes of all ages and abilities. Janet takes a common-sense approach to the subject and the numerous detailed photographs depicting various stretching and strength training exercises are a big help. It is almost as if she is guiding you through the exercise in person. Her underlying philosophy is that an educated athlete is not only less likely to sustain an injury, but is better equipped to properly rehabilitate and return to training. Running Strong & Injury-Free goes a long way toward educating athletes about the underlying factors that may contribute to many common injuries. Her background in rehabilitation is evident as she takes a holistic approach to injury prevention, covering flexibility, strength, biomechanics and common training errors. This book is a must-read for any athlete who wants to train for the “long run”.
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About the Author
Coach Janet Hamilton is an ACSM Registered Clinical Exercise Physiologist, a Certified Strength and Conditioning Specialist, and an RRCA-certified distance running coach. She recieved her Masters' degree in Exercise Physiology from the University of Alabama in Birmingham and offers personalized coaching to walkers and runners of all ages and abilities through her business Running Strong.
Review
"Hamilton's extensive experience in rehabilitation and coaching will benefit runners, walkers and those seeing to increase fitness without injury" -- Cheryl Walter, MS PT
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- PublisherRunning Strong
- Publication date2001
- ISBN 10 0970961103
- ISBN 13 9780970961105
- BindingPaperback
- Number of pages100
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