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Synopsis
Book on fitness, physical and mental health, and longevity that can be achieved through self-understanding (multidimentional body and personality type assessment using 8 Western and 5 Oriental systems), self-control, personal efforts, and holistic methods. It shows how to:
* achieve perfect health and longevity with the diet appropriate for one's type
* control water and oxygen intake as well as sleep, sex, and exercise
* keep one's emotions and thoughts under control
* rejuvenate body mind, and spirit through cleansing and fasting
* choose the life-extension program right for one's type
* benefit from the longevity secrets of centenarians interviewed around the world.
"synopsis" may belong to another edition of this title.
About the Author
Valery Mamonov, Ph.D., was born and educated in Russia, and studied holistic methods and experimented with fasting, various diets, and alternative therapies for more than 20 years. He left his seccessful career as a consulting engineer in 1996 to concentrate full time on creating a program that would offer a new approach to longevity.
His self-supported research project in longevity included interviews with centenarians and long-living people in the United States, Japan, Iceland, Singapore, China, and Russia.
He is a publisher, author and speaker and lives in Rome, Maine.
"About this title" may belong to another edition of this title.
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Control for Life Extension: A Personalized Holistic Approach
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Control for Life Extension: A Personalized Holistic Approach
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Control for Life Extension : A Personalized Holistic Approach
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Long Life Press, Company, 2002
ISBN 10: 0971065403
ISBN 13: 9780971065406
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Control for Life Extension : A Personalized Holistic Approach
Published by
Long Life Press, Company, 2002
ISBN 10: 0971065403
ISBN 13: 9780971065406
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Control for Life Extension: A Personalized Holistic Approach
Published by
Long Life Press, Rome, ME, 2001
ISBN 10: 0971065403
ISBN 13: 9780971065406
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Softcover. Condition: Good+. 587pp; Creasing to front cover, gift inscr. to title page, text unmarked, binding is tight, Good+ condition. Guide to improving health and living a better quality and longer life. Illustrated with photos & diagrams. Seller Inventory # 011291
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Control for Life Extension: A Personalized Holistic Approach
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