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Synopsis
In his ground-breaking first book, Shannon Duncan explains what it means to be present; helps to discover the causes of our stress and discontent that so often interfere with our enjoyment of life, and offers a series of simple but enlightening concepts designed to help you build your level of present moment awareness.
Being present in the moment gives you the ability to open yourself to a nearly limitless array of new opportunities to genuinely enjoy your life. In learning to live in the present, you are discovering how to set aside emotional baggage from the past and worries about the future in order to appreciate the enriching experiences that you have available to you right here and right now.
This extraordinary book takes you by the hand and guides you through the process of not only developing a deeper understanding of what value lies in present moment awareness, but also shows you, in an evolving succession of concepts, examples and exercises, the ways in which we often lose sight of it. In these pages you will learn not just the principles behind present moment awareness, but simple, practical ways to apply those principles and increase your enjoyment of every day.
By distilling years of personal research and experience in psychology, philosophy, spirituality, and meditation into this brief, easy-to-understand guide to awareness, Shannon has created a work that can bring about rapid and profound changes in how you see the world and how you live your life.
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About the Author
Beginning his efforts towards self-discovery at a young age, Shannon developed the concepts for Present Moment Awareness and the PMA System over the course of many years. He currently resides with his daughter in San Diego, California.
"About this title" may belong to another edition of this title.
- PublisherPresent Moment Inc
- Publication date2001
- ISBN 10 0971414904
- ISBN 13 9780971414907
- BindingHardcover
- LanguageEnglish
- Number of pages128
- Rating
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Present Moment Awareness
Seller: More Than Words, Waltham, MA, U.S.A.
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Present Moment Awareness: Start Enjoying Your Life--Right Here, Right Now
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G0971414904I4N00
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Present Moment Awareness
Published by
Present Moment Inc, San Diego, California, U.S.A., 2001
ISBN 10: 0971414904
ISBN 13: 9780971414907
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Hardcover
Seller: Granada Bookstore, IOBA, Woodlawn, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fine. No Edition Or Printing Indicated (Presumed First). The Book Is Bound In Blue Cloth With Silver Lettering On The Spine. Includes Acknowledgments. Seller Inventory # 048998
Quantity: 1 available