ISBN 10: 0971569703 ISBN 13: 9780971569706

From the Contributor:

CORE STABILIZATION
Competitive. Maybe even better than that. Is that what you’re striving for? Then core stabilization is a must—and so is this two-part video series for competitive swimmers.

The edge that turns a good swimmer into a competitive one and a competitive swimmer into a champion is hard to find. The core stabilization exercises taught by Matt Wren can be the difference. The why’s and how’s of core stabilization—they’re all included in this easy-to-follow program.

SHOULDER STABILIZATION
Avoiding painful shoulder injuries will keep you in the water and make you a more competitive swimmer. This easy-to-follow program of shoulder stabilization helps you not only by showing you what to do, but by explaining why you’re doing it. That can make all the difference.

About the Actor:

Video instructor Matt Wren is a physical therapist with extensive sports medicine experience. He also swam competitively for 15 years and competed at the 1984 Olympic Trials. A swimming coach for six years, he brings a special combination of talents to your training program—a thorough understanding of both swimming and body mechanics.