Items related to The Science of Sitting Made Simple
Synopsis
I know I've got bad posture! If you've ever said or even thought that before, now is the time to do something about it, because bad posture isn't just the wrong sitting or standing position, it is what your body becomes - and how you look, move and feel. This book is for you if: You spend much of your day SITTING - in the car, behind your desk, by the computer, on the couch, at the kitchen table, next to the television, while reading the newspaper, when riding the train; You feel your posture gradually deteriorating; You re losing flexibility or can t straighten up; You re already experiencing pain or other symptoms; You want to avoid posture problems down the road; You want effective self-help techniques that take only minutes per day to practice The Science of Sitting Made Simple is your personal consultation toward looking and feeling more energetic, healthy, and pain-free. Just the Need-To-Know Info for people that can only devote a limited amount of time and effort to learning about and practicing good posture techniques. Put this simple posture improvement plan into action today!
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About the Author
Gregg J. Carb attended the University of California, Irvine and California State University, Northridge before entering the Cleveland College of Chiropractic in Los Angeles. He graduated cum laude in 1985 with a B.S. in Human Biology and a D.C. (Doctor of Chiropractic). Additional professional qualifications include appointments by the State of California as a Qualified Medical Evaluator for workers compensation and as an Independent Medical Examiner for state disability, and certification as an Associate Ergonomist by the Oxford Research Institute. Dr. Carb is also a certified ART (Active Release Techniques) provider for repetitive strain and athletic injuries, and maintains a clinical practice in San Francisco, California. Dr. Carb s interest in posture and ergonomics is a natural extension of the chiropractic emphasis on the relationship between anatomical structure and physiological function and of more than twenty years of practice working with a diverse patient population ranging from computer programmers to triathletes. Time, training, and experience have all shown him that when it comes to health, aging, and fitness posture matters. The success of the first and second editions of his Sitting Pretty books have inspired Dr. Carb to greatly expand and enhance the content of his earlier work while maintaining a focus on helping people understand and improve what they are doing most often throughout the day sitting.
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The Science of Sitting Made Simple
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Rich Sigberman; Yan Ling Li (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0971602050I4N00
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The Science of Sitting Made Simple
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Rich Sigberman; Yan Ling Li (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0971602050I2N00