This book is for parents of kids who are heavy. Heavy kids have a higher chance of having bad health when they grow up. It is never too late for anyone to make changes in their life. This book will help you and your family to make healthy lifestyle choices.
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My child is heavy. What should I do? There are many things you can do to help your heavy child live a healthy lifestyle. Here's an easy to read, easy to use book that tells you: how to tell if your child is heavy, how to shop and pay for healthy food, dealing with your heavy child's feelings and self-esteem, how to read the Nutrition Facts Label, healthy breakfasts, lunches and dinners, correct portion sizes, why exercise is so important, tips for eating healthy when you eat out, information on diabetes and other health problems of heavy children.
Gloria is a nurse and Michael is a writer and editor. They have both worked in health care for more than 20 years. They both teach health and know the answers to questions parents have about their heavy kids. This book gives you answers to those questions. It will help you make changes to help your whole family live a healthier lifestyle.
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