The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

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9780972121484: The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.  Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics including golf, pregnancy, and others, explained step-by-step, plus many new photo instructions. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

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4th edition replaces all earlier editions.

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"I've given The Ab Revolution to my physical therapists and trainers to use. You have condensed things to a very workable format."
 - Stanley A. Herring M.D., FACSM, Puget Sound Sports & Spine Physicians, President of the North American Spine Society

 "I have learned how to teach patients to treat their back pain."
- Fabrice Czarnecki, M.D., Family & Travel Medicine, Johns Hopkins 

"Dr. Bookspan, the brightest light in popular sports medicine, cuts through the myths and falsehoods about abs."
- Kelly Hill, M.D., FACSM, Green Beret Lt. Colonel, SWAT Team Commander

"Well, Jolie Bookspan has done it again! An expert at debunking "scientific" bunk, she has developed an extremely effective method that can be used in every day life for the thousands (millions?) who have chronic lumbosacral pain. Freeing the "crunchers" from the boredom of useless exercise programs that are quickly abandoned, the program is simple, sensible, and highly effective. Highly recommended."
  Ernest Campbell, M.D., FACS, President of the Medical Staff, Chairman of the Department of Surgery, Board of  Directors, Brookwood Medical Center

"You have eliminated my longstanding back pain. Thank you for constantly discrediting the myths that are so-often forced upon us."
 - Audrey Tannenbaum, M.Ed., A.T.C., C.S.C.S., Athletic Trainer and Maccabean Games Triathlon Gold Medalist

oorah! We use it.(We can't tell you our names. We'd have to kill you with our bare abs -- USNavy SEALS

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Book Description Neck and Back Pain Sports Medicine, 2015. Paperback. Condition: New. 4th ed.. Language: English . Brand New Book ***** Print on Demand *****.Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist. Seller Inventory # AAV9780972121484

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Book Description Neck and Back Pain Sports Medicine, 2015. Paperback. Condition: New. 4th ed.. Language: English . Brand New Book ***** Print on Demand *****. Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist. Seller Inventory # AAV9780972121484

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Book Description Neck and Back Pain Sports Medicine 11/9/2015, 2015. Paperback or Softback. Condition: New. The AB Revolution Fourth Edition - No More Crunches No More Back Pain. Book. Seller Inventory # BBS-9780972121484

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Book Description Neck and Back Pain Sports Medicine, 2015. Paperback. Condition: New. 4th ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist. Seller Inventory # LIE9780972121484

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