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Synopsis
Are you just getting started in yoga or an intermediate practitioner wanting to refine your practice? You will find "Beginning Yoga, A Practice Manual" will help you build a solid foundation and guide you through your home practice. This is a clearly written, easy to use book with just the right amount of information to support your practice. And it s large 8 ½ X 11 format makes it easy to use. A thoughtful balance of theory and practice are presented to provide you with a context as well as instruction for your practice. Fifty postures are shown with full page photos and clear step-by-step instructions for going into postures, coming out of postures, benefits of each postures, modifications and cautions. Over 20 follow along practice sessions with words and pictures. Specific practices for energy, relaxation, and preventative back care. Lay flat book binding stays open for easy reference. Chapters include: Intro to Yoga: history, philosophy, styles Energy Body Basics The Yogic Breath Mediation 101 Pranayama (yogic breathing) Asanas (postures) How to Practice Practice Sequencing Yoga Practices for Energy, Relaxation & preventative back care.
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About the Author
Howard VanEs, M.A. has been practicing and studying yoga for over ten years. He is a graduate of the Mt. Madonna (Watsonville, CA) yoga teacher training program and has received training from the advanced studies program at the Iyengar Institute in San Francisco, CA.
His style can best be described as a combination of attention to detail and to the inner experience of yoga. He offers classes and workshops throughout the San Francisco Bay area and extended retreats internationally. Howard also has an M.A. in Counseling Psychology with a specialization in the Expressive Arts. Not surprisingly he is particularly interested in the place where yoga and western psychology come together.
"About this title" may belong to another edition of this title.
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Beginning Yoga: A Practice Manual
Seller: SecondSale, Montgomery, IL, U.S.A.
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Beginning Yoga: A Practice Manual
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G0972209409I3N00
Quantity: 1 available