Eating Clean: 100 Appetizing Solutions, Wheat-free & Dairy-free - Softcover

Lisa Allen

Softcover

ISBN 10: 097224770X ISBN 13: 9780972247702

Publisher: Morning Glory press, 2002

Synopsis

This health-restorative collection of menu options was inspired by a liver detox regime as supervised by a naturopathic physician. Would you like to prepare healthy and satisfying foods with ingredients found in your local supermarket? Do you think sawdust when you hear the words health food? Discover how easy and economical it is to prepare delightfully delicious meals in your own kitchen. These 100 wheat-free and dairy-free recipes give a fresh and tasty approach to wholesome, healthy cooking. Includes step-by-step, easy to follow directions and includes key comments from a licensed naturopathic doctor. Learn what foods will benefit your overall health. Add to your culinary repertoire with ethnic favorites from around the world. Whether you're an experienced cook or just starting out with your first hot plate, this cookbook will become your right-hand source of inspiration. Give your meals a new lease on life. Revitalize daily meal planning with fresh and easy-to-prepare ideas that span from breakfast cereal to energy-boosting drinks, mini-meal snacks and main courses. Several baked good recipes call for spelt flour, so if you are Celiac, a gluten-free flour blend should be substituted. In the spirit of flexibility, any of the non-dairy ingredients can be substituted with dairy, if that better suits your lifestyle.

About this title

About the Author

Lisa Allen has been experimenting in the kitchen since she was nine years old. Her passion for food has evolved to include a healthful and mindful approach to eating. She maintains a vivacious lifestyle and keeps an eye towards balancing work, play and relationships.

Edition details

• Publisher: Morning Glory press
• Publication date: 2002
• Language: English
• ISBN 10: 097224770X
• ISBN 13: 9780972247702
• Binding: Spiral-bound
• Number of pages: 144