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Synopsis
Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.
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About the Author
Frank Forencich received a BA from Stanford University and his human biology and neuroscience teaching credentials from Humboldt State University. He holds a black belt rank in karate and aikido and has twenty-five years teaching experience in functional fitness and martial arts.
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- PublisherGoAnimal
- Publication date2003
- ISBN 10 0972335803
- ISBN 13 9780972335805
- BindingPaperback
- LanguageEnglish
- Number of pages318
- Rating
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Play as if Your Life Depends on It
Seller: R&R Better Books, Martinez, CA, U.S.A.
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Paperback. Condition: Near Fine. * Book cover like new - pages clean, bright and unmarked spine like new. Remainder marks on three edges. * Proceeds benefit Friends of the Library. * "Honest and reliable service - every book hand-packaged with care.". Seller Inventory # FOL0003
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Play as if Your Life Depends on It: Functional Exercise and Living for Homo Sapiens
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Play as if Your Life Depends on It: Functional Exercise and Living for Homo Sapiens
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0972335803
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