Items related to Play as if Your Life Depends on It: Functional Exercise...

Play as if Your Life Depends on It: Functional Exercise and Living for Homo Sapiens - Softcover

Forencich, Frank

  • 4.16 out of 5 stars
    19 ratings by Goodreads
 
9780972335805: Play as if Your Life Depends on It: Functional Exercise and Living for Homo Sapiens
Softcover
ISBN 10: 0972335803 ISBN 13: 9780972335805
Publisher: GoAnimal, 2003

Synopsis

Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.

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About the Author

Frank Forencich received a BA from Stanford University and his human biology and neuroscience teaching credentials from Humboldt State University. He holds a black belt rank in karate and aikido and has twenty-five years teaching experience in functional fitness and martial arts.

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Publisher
GoAnimal
Publication date
2003
Language
English
ISBN 10 
0972335803
ISBN 13 
9780972335805
Binding
Paperback
Number of pages
318
Rating
  • 4.16 out of 5 stars
    19 ratings by Goodreads