Synopsis
Do you work at a desk all day? Do you suffer from headaches, a stiff neck or back pain? Then Deskercise: The Workplace Workout is for you. This fully-illustrated guide teaches you simple exercises and stretches you can do right at your desk to counteract the stresses of having a desk job. You will learn how to exercise and stretch properly, the importance of muscle balance and flexibility, as well as simple techniques to improve your posture. By doing the easy 15-minute Deskercise workout everyday, you can improve your health, eliminate pain and have a better quality of life.
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About the Author
Dr. Berntson received his Bachelor of Science in Nutrition from the University of Minnesota and his Doctor of Chiropractic from Northwestern Health Sciences University. He is the author of the self-help book "Why Do I Keep Doing That?" and has had numerous articles published in the medical and popular press. His energy and casual speaking style has his Deskercise seminars and workshops very popular.
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Deskercise: A Revolutionary Exercise Program You Can Do Right At Your Desk!
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0972402217I3N00