Natural Body, Natural Shape: Develop a Strong Self-Image, Good Health, & Ageless Grace & Beauty Through Yoga - Softcover

Barbara B. Moroney

Softcover

ISBN 10: 0972433546 ISBN 13: 9780972433549

Publisher: Swing-Hi Press, 2003

Synopsis

The book emphasizes that every woman has a natural body shape that she can cultivate. With the daily practice of yoga one's body doesn't have to be an ideal image that can never be real, but the reader's view of the body will become much more rewarding.

The visualizations, timed writings, yoga postures and journal exercises in the book help the reader toward this desired end.

About this title

About the Author

Barbara B. Moroney is a former computer programmer/analyst, teacher, and business owner and has been practicing yoga regularly for more than twenty years. She has taught yoga classes and also has completed training for certification as a Phoenix Rising Yoga Therapist. Ms. Moroney has practiced Qi Gong almost daily since 1998 and has studied the yoga sutras for the past three years.

Edition details

• Publisher: Swing-Hi Press
• Publication date: 2003
• Language: English
• ISBN 10: 0972433546
• ISBN 13: 9780972433549
• Binding: Paperback
• Number of pages: 165