Synopsis
Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools centered on the informative Meal Patterning Food Target.
The book is broken into three sections. The first section is in color and focuses on building a foundation of nutritional education to allow the reader to make informed, good, healthy and empowering food decisions. The second section is about changing nutritional patterns and your steps to success. The book's third section contains exercises, a chapter on motivation and powerful tools (recipies, suggestions) you can use to succeed.
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About the Author
Chris Johnson holds a Master of Arts in Exercise
Chris Johnson has over 20 years exerience in the health and fitness industry, offering hands-on practical guidances to thousands of individuals and clients. He holds a Master of Arts in Exercise Physiology from Michigan State University. He is the Personal Training Director for three hospital-based fitness facilities in Michigan. He serves as Adjunct profession at MSU's Colleges of Osteopathic Medicine and Education. He is certified as an Exercise Specialist by the American College of Sports Medicine, and is a Certified Personal Trainer from the National Academy of Sports Medicine and the American Council on Exercise.
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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0972728120I4N00
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Meal Patterning : Developing Healthy Nutritional Patterns for a Lifetime
Published by
On Target Living International, 2003
ISBN 10: 0972728120
ISBN 13: 9780972728126
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Meal Patterning : Developing Healthy Nutritional Patterns for a Lifetime
Published by
On Target Living International, 2003
ISBN 10: 0972728120
ISBN 13: 9780972728126
Used
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First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97971367
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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Seller: POQUETTE'S BOOKS, DEWITT, MI, U.S.A.
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paperback. Condition: New. Seller Inventory # mon0000188446
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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Published by
Chris Johnson, LLC, 2003
ISBN 10: 0972728120
ISBN 13: 9780972728126
Used
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First Edition
Seller: Trouve Books, Cincinnati, OH, U.S.A.
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Soft cover. Condition: Near Fine. No Jacket. 1st Edition. Design by Ciesa & Associates. Photos by Tom Gennera and Ciesa & Associates. Cover Design by Ciesa & Associates. Book is clean and tight. Thousands of people of all ages and life stages have attended Chris Johnson's Meal Patterning seminar and seen their lives improve as a result of sound, simple nutritional knowledge. Now, for the first time, the same information is available in a book. Seller Inventory # TJ230928
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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0972728120