On Target Living Nutrition: The Power of Feeling Your Best - Softcover

Johnson, Chris

Softcover

ISBN 10: 0972728147 ISBN 13: 9780972728140

Publisher: On Target Living Intl, 2007

Synopsis

Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, a better understanding of simple nutrition has not only improved their health, but changed their life. At the core of On Target Living is the Food Target, an easy-to-use device to help make better choices. Use this simple guide to balance carbohydrates, fats, and proteins, while also selecting healthier foods towards the center. Put simply, On Target Living Nutrition will give you the power to feel your best.

About this title

About the Author

Chris Johnson is a nationally recognized speaker and author. As the Director of Health, Wellness and Fitness as Sparrow Hospital's Michigan Athletic Club for over fifteen years, he pioneered one of the most successful personal training programs in the country. Chirs has earned and maintained the reputation of providing lifestyle modification strategies with integrity and compassion. He holds a Masters degree in Exercise Physiology from Michigan State University, and certifications from the American College of Sports Medicine, National Academy of Sports Medicine and the American Council on Exercise, along with over 16,000 hours of one-on-one personal training. Chris's mission is to help improve the health of the United Stats population one personat a time.

Edition details

• Publisher: On Target Living Intl
• Publication date: 2007
• Language: English
• ISBN 10: 0972728147
• ISBN 13: 9780972728140
• Binding: Paperback
• Edition number: 1
• Number of pages: 304