Based on scientific research and reflecting Paula F. PeckĀ’s many years of personal and professional experience, this clear, authoritative guide provides readers:
- A thorough, step-by-step approach for undergoing gastric bypass surgery.
- Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss.
- Tips for preventing binge eating when hunger returns.
- Skills for dining out at restaurants, salad bars and parties.
- Identification of the triggers that set off out-of-control eating.
- Approaches for overcoming self-defeat.
- Ways to change a distorted self-image.
- Methods for restructuring relationships and dealing with sexuality.
- New attitudes for raising self-esteem and celebrating a new life.
"synopsis" may belong to another edition of this title.
The book is a clear, authoritative guide providing readers a thorough, step-by-step approach for undergoing gastric bypass surgery and for creating a new life thereafter. It focuses on the lifestyle changes necessary for maintaining long-term weight loss after surgery including tips for preventing binge eating when hunger returns, skills for dining out at restaurants, salad bars and parties, identification of the triggers that set off out-of-control eating, approaches for overcoming self-defeat, ways to change a distorted self-image, methods for restructuring relationships and dealing with sexuality, and new attitudes for raising self-esteem and celebrating their new life.
I am about to celebrate the thirteenth anniversary of my surgery. My body has shed 185 pounds. I have found a renewed love of life. I am endlessly grateful.
I embrace anyone who wants to walk through the door marked Weight Loss Surgery! I know of no other method that offers as much quality of life for the morbidly obese.
There are many books available that instruct about the gastric bypass procedure and teach the basics of surgical preparation. But, as revealed in my Support Groups, there exists a distinct need to address lifestyle change issues, particularly after healing. That is the purpose of my book. Emphasis is placed on how to maintain weight loss long-term, deal with your changing body image, address feelings of sexuality, cope with resentment from fat prejudice, change your attitudes about relationships, and enjoy your new life. I sincerely hope this book will be of value to you.
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