A clear, easy-to-read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment.
"synopsis" may belong to another edition of this title.
Paul D'Arezzo, M.D. is a board-certified emergency physician having practiced in Virginia, Florida, Hawaii, and Colorado. Over many years after seeing countless patients with muscle and joint complaints, he became interested in the effects of body alignment on muscle and joint health and function. Combining his extensive medical background with yoga and other disciplines, he presents a clear case for the need for correcting and maintaining our posture. He is currently a postural alignment specialist residing in Colorado Springs, Colorado.
"About this title" may belong to another edition of this title.
FREE shipping within U.S.A.
Destination, rates & speedsSeller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075102446
Quantity: 1 available
Seller: Dream Books Co., Denver, CO, U.S.A.
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0972907904.A
Quantity: 1 available
Seller: HPB-Red, Dallas, TX, U.S.A.
Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_426046765
Quantity: 1 available
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444499157
Quantity: 1 available
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_447197766
Quantity: 1 available
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.0972907904.A
Quantity: 1 available
Seller: Sabra Books, Naperville, IL, U.S.A.
Soft cover. Condition: Very Good. Nathanael Leteer (illustrator). 8th printing. Minor wear along the edges, tips, and along the spine. Some rubbing wear to covers. THIS IS A HEAVY ITEM. ALL ORDERS MIGHT REQUIRE ADDITIONAL SHIPPING CHARGES. Seller Inventory # 111485
Quantity: 1 available
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Condition: new. Seller Inventory # Scanned0972907904
Quantity: 1 available
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0972907904
Quantity: 1 available
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 216 pages. 9.40x6.50x0.60 inches. In Stock. Seller Inventory # 0972907904
Quantity: 1 available