Infinity in a Box: Using Yoga to Live With Ease - Softcover

McDonough, Megan

Softcover

ISBN 10: 0972919104 ISBN 13: 9780972919104

Publisher: Satya House Publications, 2003

Synopsis

Find Infinity Within Yourself.

Life can feel constricting. With family responsibilities, work demands and daily obligations, there is little time to take a breather. In Infinity in a Box, business yogini Megan McDonough shares a simple yet powerful four-step approach to working and living with ease. Weaving introspective Yogic philosophy into the pragmatic demands of a hectic twenty-first century day, Infinity shows corporate executives and stay-at-home Moms alike the importance of valuing each moment of life.

You will discover how to:

--Uncover hidden assumptions that limit opportunities.
--Develop a creative, flexible mind able to see new perspectives.
--Use breathing techniques to live more fully in the present moment.
--Apply Yoga philosophy daily, in a simple and easy way.

About this title

About the Author

Megan McDonough is a business yogini--teaching business skills to yogis and Yoga to business people, helping all work with more freedom and less stress. Megan is also the editor and publisher of A Minute for Me, an e-newsletter for time-challenged people who choose to make living mindfully a priority.

Review

"An introduction to Yoga's ancient philosophy, Infinity sheds a broader light on Yoga than just a physical work out." -- Rama Berch, Founder of Svaroopa® Yoga

"If you want Yoga to help you off the mat as well as on, this book is a must read." -- Michael Lee, M.A., Founder and Author Phoenix Rising Yoga

"This book is thought-provoking. The steps are worth studying and enhance the consciousness to a higher level." -- V.S. Rao, Director and Spiritual Leader, The High Tech Yoga Institute of America

Edition details

• Publisher: Satya House Publications
• Publication date: 2003
• ISBN 10: 0972919104
• ISBN 13: 9780972919104
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 143