The Great Yoga Handbook - Softcover

Leila Stuart

Softcover

ISBN 10: 0973126221 ISBN 13: 9780973126228

Publisher: Productive Fitness Products Inc., 2003

Synopsis

This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose.

As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.

About this title

About the Author:

Postgraduate courses in craniosacral therapy, myofascial release, movement therapy, visceral manipulation, neuromuscular therapy, and yoga therapy. Leila's specialization is in structural realignment and movement repatterning. Yoga Training Practitioner since 1974. Teacher Training Certificates with Sandra Sammartino (1993) and Donna Farhi (1997). Dru Yoga Teacher Training Certificate (2004). Donna Farhi's Canadian Coordinator (1999 to 2006). Studied with Nischala Joy Devi, Gary Kraftsow, Angela Farmer and Richard Miller. Influenced by the traditions of Bonnie Bainbridge Cohen (Body-Mind Centering), Charlotte Selver (Sensory Awareness), Mme. Meziere (Anti-Gymnastics), and Judith Koltai.

About this edition

• Publisher: Productive Fitness Products Inc.
• Publication date: 2003
• ISBN 10: 0973126221
• ISBN 13: 9780973126228
• Binding: Paperback
• Number of pages: 64