My First Book of Yoga: A Beginner's Guide to Looking Cool, Cultured and Confident - Hardcover

Georgetown Publications

Hardcover

ISBN 10: 0973199423 ISBN 13: 9780973199420

Publisher: Georgetown Publications Inc., 2003

Synopsis

Overview Yoga is a tool-box for well-being that is now practiced by people of all ages and lifestyles. This stylish book contains a practical introduction to the history and philosophy of yoga, a simple guide to help you decide which yoga is right for you, and colorful, illustrated descriptions of all the main postures. Clear and concise, My First Book of Yoga is the perfect introduction for everyone who wants to relax, look good, and feel great. Miranda Morgan is a freelance writer and a recent convert to yoga and pilates. Bewildered and not a little scared by most yoga books, she decided to write a user-friendly guide to the subject. She has also written My First Book of Pilates.

Edition details

• Publisher: Georgetown Publications Inc.
• Publication date: 2003
• Language: English
• ISBN 10: 0973199423
• ISBN 13: 9780973199420
• Binding: Hardcover