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Synopsis
Ball Bearings is a book that helps you stretch, tone, and strengthen your core and other target muscle groups to improve posture and athletic performance using an exercise ball. Featuring over 100 exercises and four times as many illustrations, the authors show you how to use an exercise ball in the most effective way. It is a great tool for at home exercisers, athletes, therapists, and back pain sufferers alike because it features beginning, intermediate and advanced level exercises. Step-by-step instructions and exercise variety allow you to design your own exercise routine to fit your individual needs.
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- PublisherBall Bearings Book Company
- Publication date2003
- ISBN 10 0973226609
- ISBN 13 9780973226607
- BindingPaperback
- Number of pages138
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
Used
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
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Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
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Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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Ball Bearings: The Complete Illustrated Guide of Ball Exercises
Published by
Ball Bearings Book Company, 2003
ISBN 10: 0973226609
ISBN 13: 9780973226607
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