Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity - Softcover

Moss, Stephen

4.33

9 ratings by Goodreads

9780973322804: Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity

Softcover

ISBN 10: 0973322802 ISBN 13: 9780973322804

Publisher: Moss Publishing, 2003

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Lose Weight with The Power of One does a U-turn on diets. This weightloss guide, written in the form of a novel, is being touted by Weightloss and Fitness Professionals as an important and exciting breakthrough in the battle against obesity. Unlike any diet, this book puts control of your eating in your hands, and not in the hands of others, by offering eight broad strategies that are formulated to be individually personalized by each reader, thus no two "Power of One" programmes are exactly alike. Each strategy is designed to be tailored to the needs, circumstances, and cravings of the reader, and to be integrated into the reader’s life at the pace they choose. This is not a diet book. It is not padded with pseudoscientific jargon, graphs, charts, or recipes. In its quickly-paced, hard-to-put-down format, it is a guide that will motivate and inspire you into beginning — and completing — your weightloss journey. Lose Weight with The Power of One is a true return to nutritional sanity, and sets a refreshing new standard in the fight against obesity.

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About the Author:

Stephen Moss is a Specialist in Weight Management, Lifestyle and Weight Management Consultant, and Certified Fitness Trainer.

Review:

"A brilliant real-life example of what I teach on a daily basis. I am excited about recommending this book." -- Amy Burris Burrow, BS, RD, LD, Registered, Licensed Dietitian; Owner, Gentle Nutrition Consulting Services; Provider of Medical Nutrition Therapy, Killeen Texas

"An inspirational story of how a woman regains control of her body and her life! I definitely recommend this book." -- Dr. Patti Mantia, Ed.D., CSCS, HFI Faculty Chair, Holyoke Community College, Department of Health and Fitness, Owner, Director of Education, The Fitness Firm Education & Training

"Fast-food joints read and weep! This book will be a best-seller, and what a way to fight back." -- Della J. Bossart, Wellness Consultants, US Air Force Academy

"I loved it! This book will revolutionize America's obsession with weight-loss gimmicks - and put an end to diet quackery." -- Karen C. Godette, MS, RD Nu-Abundance Nutrition Consulting Services, Chesapeake, Virginia

"I will be using this book with all of my clients, and as a source of encouragement for myself." -- Dr. Patrick S. Hagerman, Ed.D., CSCS*D, NSCA-CPT*D, USAW, ACSM University of Tulsa, Dept. of Athletic Training — Exercise & Sport Science; President, Quest Personal Training Inc., Oklahoma City; 2002 NSCA Personal Trainer of the Year

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