Synopsis
In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based foods, presents the vegan diet he created for himself, and provides information on how to reach optimal health by following his diet. He credits his vegan diet for being able to significantly increase his performance as a professional athlete and to succeed in one of the world's most demanding sports. He has placed first at major marathon competitions and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of a vegan diet throughout the United States and Canada. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health.
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Thrive : A Guide to Optimal Health and Performance Through Plant-Based Whole Foods
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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
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Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods
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